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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps That’ll Make Your Taste Buds Dance

Cheesy Garlic Chicken Wraps are packed with flavor and easy to prepare, making them a delightful meal option for any night.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken breast cut into strips
  • 3 cloves Garlic minced
  • 2 tablespoons Olive oil for sautéing
For the Filling
  • 1 cup Cheddar cheese shredded
  • 4 ounces Cream cheese
  • 2 cups Spinach fresh
For the Wraps
  • 4 large Tortillas flour or whole wheat
  • 1/2 cup Sour cream optional
  • to taste Salsa or hot sauce for drizzling

Equipment

  • Large Skillet
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium-high heat and adding a splash of olive oil.
  2. Toss in the sliced chicken breasts seasoned with salt and pepper, sauté for about 6-8 minutes until cooked through.
  3. Add minced garlic in the last minute of cooking.
  4. In a mixing bowl, combine the cooked chicken with cream cheese, then fold in cheddar cheese and spinach.
  5. Lay out the tortillas and spoon the cheesy chicken mixture into each wrap; fold and roll tightly.
  6. Grill the wraps seam-side down in a skillet for 2-3 minutes on each side until golden brown.
  7. Remove from skillet, slice in half, and serve with sour cream or hot sauce.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 650mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Make sure to avoid overfilling the wraps for easy rolling. Store leftovers in an airtight container in the fridge.

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