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–+ servings
Patricia

Cheesy Cauliflower Toasts: A Delicious Low-Carb Treat!

Cheesy Cauliflower Toasts are a delicious low-carb treat made from cauliflower, cheese, and spices, perfect for a healthy snack or appetizer.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 head of cauliflower cut into florets
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley optional, for garnish

Method
 

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
  2. In a food processor, pulse the cauliflower florets until they resemble rice or fine crumbs. Transfer the cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a large bowl, combine the drained cauliflower, mozzarella cheese, Parmesan cheese, eggs, garlic powder, onion powder, oregano, salt, and black pepper. Mix until well combined.
  4. Using your hands, form the mixture into small, flat 'toast' shapes, about 1/2 inch thick, and place them on the prepared baking sheet.
  5. Bake in the preheated oven for 20-25 minutes, or until the toasts are golden brown and firm to the touch.
  6. Remove from the oven and let cool slightly. Garnish with chopped parsley if desired, and serve warm.

Nutrition

Serving: 1toastCalories: 150kcalCarbohydrates: 3gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 70mgSodium: 400mgFiber: 1gSugar: 1g

Notes

  • For a spicier kick, add 1/4 teaspoon of red pepper flakes to the mixture.
  • You can also top the toasts with your favorite toppings, such as sliced tomatoes or avocado, before serving.

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