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–+ servings
Patricia

Carrot Apple Crunch Salad: A Refreshing Delight to Try!

A refreshing and crunchy salad made with carrots, apples, and a creamy yogurt dressing.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups shredded carrots
  • 2 cups diced apples about 2 medium apples
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts or pecans
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Method
 

  1. In a large mixing bowl, combine the shredded carrots, diced apples, raisins, and chopped walnuts.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon, and salt until smooth.
  3. Pour the yogurt dressing over the carrot and apple mixture.
  4. Toss everything together until the salad is well coated with the dressing.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 5mgSodium: 100mgFiber: 2gSugar: 10g

Notes

  • For added crunch, consider adding a handful of sunflower seeds or pumpkin seeds.
  • Substitute the Greek yogurt with a dairy-free yogurt for a vegan option.

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