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Cajun Chicken Sloppy Joes

Cajun Chicken Sloppy Joes: A Spicy Twist on Comfort Food

Cajun Chicken Sloppy Joes bring a spicy twist to a classic, offering a healthy, quick meal option for busy nights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Cajun
Calories: 400

Ingredients
  

For the Filling
  • 1 pound Ground Chicken Lean protein
  • 2 tablespoons Cajun Seasoning Adjust spice levels to taste
  • 1 medium Onion Chopped, yellow or white
  • 1 medium Green Bell Pepper Diced
  • 2 cloves Garlic Minced
  • 1 cup Tomato Sauce Use low-sodium for healthier option
  • 1/4 cup Ketchup Sugar-free version if preferred
  • 1 tablespoon Worcestershire Sauce Optional
  • 1 tablespoon Brown Sugar Can be swapped with honey or maple syrup
For Serving
  • 4 pieces Soft Hamburger Buns Toast to prevent sogginess
  • 1 cup Cheese (Mozzarella/Cheddar) Feel free to swap for provolone or pepper jack

Equipment

  • Large Skillet
  • Whisk
  • Oven

Method
 

Step‑by‑Step Instructions for Cajun Chicken Sloppy Joes
  1. Heat a large skillet over medium heat and add a drizzle of olive oil. Toss in chopped onions and diced green bell peppers. Sauté for 7-8 minutes until the onions are translucent and peppers have softened.
  2. Stir in freshly minced garlic and sauté for about 1 minute until aromatic.
  3. Crumble ground chicken into the skillet and cook for 5-7 minutes, stirring frequently until browned.
  4. Generously sprinkle Cajun seasoning over the browned chicken and mix thoroughly. Allow the spices to infuse for about 2 minutes.
  5. In a separate bowl, whisk together the tomato sauce, ketchup, Worcestershire sauce, and brown sugar. Pour this mixture into the skillet and stir well.
  6. Bring the mixture to a simmer over low heat for 10-15 minutes, stirring occasionally.
  7. Preheat the oven to 400°F (200°C) and place the hamburger buns on a baking sheet. Toast them for about 4-5 minutes.
  8. Spoon generous amounts of the chicken mixture onto the toasted buns, topping with cheese if desired.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Filling can be frozen for up to 3 months.

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