Broccoli Cheesy Chicken: A Cozy One-Pan Delight for All

Broccoli Cheesy Chicken is a comforting one-pan dish that blends tender chicken, vibrant broccoli, and melty cheese, perfect for busy weeknights.

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Prep Time 10

Cook Time 40

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Boneless Skinless Chicken Breasts Thighs can be used for richer flavor.
2 cloves Garlic Minced; use garlic powder if fresh isn't available.
to taste Kosher Salt
to taste Black Pepper

For the Vegetables

1 medium Yellow Onion Finely chopped; shallots can be used for a milder flavor.
2 cups Broccoli Florets Asparagus or spinach are tasty substitutions.

For the Rice

1 cup Extra Long Grain White Rice Brown rice can be used but may need longer cooking.
2 cups Low-Sodium Chicken Broth Water with bouillon can be a substitute.

For the Creamy Cheesy Topping

2 cups Shredded Extra Sharp Cheddar Cheese Can substitute mozzarella or mild cheddar.

For Cooking

3 tablespoons Extra Virgin Olive Oil Canola oil or melted butter are also options.

Equipment

Large Skillet

Method

Step-by-Step Instructions for Broccoli Cheesy Chicken

In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent.
Season chicken breast pieces with salt and pepper. Add chicken to the skillet, spread evenly, and cook for 6-8 minutes until browned and cooked through.
Add minced garlic to the pan and sauté for another minute until fragrant, stirring constantly.
Push the chicken mixture to one side and pour in another tablespoon of olive oil. Add the rice, stirring for 2-3 minutes until lightly toasted.
Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 12 minutes.
Stir in broccoli florets, cover, and cook for an additional 8 minutes until bright green and tender.
Remove from heat and stir in half of the shredded cheddar cheese until melted. Sprinkle the remaining cheese on top, cover, and let sit for 2-3 minutes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 850mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

Use a skillet with high edges to prevent spills. Adjust seasoning as needed, especially with children in mind.

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