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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Indulgence

These Blueberry Cheesecake Protein Bites are a guilt-free, no-bake treat that takes only 10 minutes to prepare.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Desserts
Cuisine: American
Calories: 80

Ingredients
  

Dry Ingredients
  • 1 cup rolled oats can substitute with quick oats or gluten-free oats
  • 1/2 cup almond flour substitute with oat flour or sunflower seed flour for nut-free
  • 1 scoop vanilla protein powder swap in a plant-based powder for vegan option
Wet Ingredients
  • 4 ounces cream cheese softened; use dairy-free for vegan
  • 1/2 cup Greek yogurt dairy-free yogurt works for non-dairy
  • 2 tablespoons honey or substitute with maple syrup for vegan
  • 1 teaspoon vanilla extract pure extract recommended
  • a pinch salt to balance flavors
Mix-ins
  • 1 cup blueberries can substitute with raspberries or dried fruits

Equipment

  • Mixing bowl
  • spatula
  • electric mixer
  • Wooden spoon
  • Tablespoon
  • Baking sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats, almond flour, and vanilla protein powder. Stir until well incorporated.
  2. In a separate bowl, blend cream cheese, Greek yogurt, honey, vanilla extract, and salt using an electric mixer until smooth.
  3. Gently fold in the blueberries into the cream cheese mixture.
  4. Gradually add the dry ingredients to the wet mixture, stirring until a thick dough forms.
  5. Scoop out portions of dough and roll them into balls, about 1-inch in diameter, and place on a parchment-lined baking sheet.
  6. Refrigerate for at least 30 minutes to firm up the protein bites.
  7. Transfer to an airtight container. They can be stored in the fridge for up to a week or frozen for longer storage.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 9gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 30mgPotassium: 50mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

These protein bites are customizable for gluten-free or vegan diets. Ensure proper chilling for best consistency.

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