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Patricia

BLT Chicken Salad: A Delicious, Healthy Recipe!

A delicious and healthy BLT Chicken Salad recipe that combines shredded chicken, crispy bacon, fresh vegetables, and a creamy dressing.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 6 slices bacon cooked and crumbled
  • 1 cup cherry tomatoes halved
  • 1 cup romaine lettuce chopped
  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup green onions chopped

Method
 

  1. In a large bowl, combine the shredded chicken, crumbled bacon, cherry tomatoes, and chopped romaine lettuce.
  2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and toss gently until everything is well coated.
  4. Add the chopped green onions and give it one last gentle toss.
  5. Serve immediately or chill in the refrigerator for 30 minutes for the flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 30gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 18gCholesterol: 90mgSodium: 800mgFiber: 1gSugar: 2g

Notes

  • For a lighter version, substitute Greek yogurt for half of the mayonnaise.
  • You can also add diced avocado for a creamier texture and extra flavor.
  • If you prefer a crunchier salad, toss in some chopped cucumbers or bell peppers.

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