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–+ servings
Patricia

Baked Ratatouille with Beans: A Simple Flavor Burst!

A delicious and healthy baked ratatouille dish featuring a variety of vegetables and beans, perfect for a simple yet flavorful meal.
Print Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: French
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini sliced into rounds
  • 1 medium eggplant diced
  • 1 bell pepper chopped
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 can 15 ounces diced tomatoes, drained
  • 1 can 15 ounces cannellini beans, rinsed and drained
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese optional
  • Fresh basil leaves for garnish optional

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the zucchini, eggplant, bell pepper, onion, and garlic. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Toss until the vegetables are well coated.
  3. Spread the vegetable mixture evenly in a large baking dish.
  4. Pour the drained diced tomatoes over the vegetables, then sprinkle the cannellini beans on top.
  5. If using, sprinkle the shredded mozzarella cheese over the top of the dish.
  6. Cover the baking dish with aluminum foil and bake for 30 minutes.
  7. Remove the foil and bake for an additional 15-20 minutes, or until the vegetables are tender and the cheese is bubbly and golden.
  8. Let the ratatouille cool for a few minutes before serving. Garnish with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 5gCholesterol: 10mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider mixing in cooked ground turkey or chicken before baking.
  • Swap out the vegetables based on seasonal availability or personal preference; try adding mushrooms or spinach for extra flavor.

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