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–+ servings
Patricia

Asparagus and Cherry Tomato Salad is a Must-Try Delight!

A refreshing and vibrant Asparagus and Cherry Tomato Salad that combines fresh vegetables with a tangy dressing.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound fresh asparagus trimmed and cut into 2-inch pieces
  • 1 pint cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1/4 teaspoon garlic powder optional

Method
 

  1. Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Let cool for 5 minutes, then drain again and pat dry.
  2. In a large mixing bowl, combine the cooled asparagus, cherry tomatoes, red onion, and feta cheese.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, pepper, and garlic powder (if using) until well combined.
  4. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  5. Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 5gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 13gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For added crunch, include 1/4 cup of toasted pine nuts or walnuts.
  • Try substituting the feta cheese with goat cheese or leaving it out for a dairy-free option.

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