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–+ servings
Apple Samoas

Apple Samoas: Healthy Coconut Peanut Butter Treats for Fall

Apple Samoas are a deliciously nutritious no-bake treat combining fresh apples with peanut butter and coconut.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4 slices
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 large apples Honeycrisp or Granny Smith recommended
For the Topping
  • 3/4 cup peanut butter Can substitute with almond or cashew butter
  • 1/2 cup shredded coconut Use unsweetened; toasting recommended
  • 2-4 tablespoons honey Adjust sweetness to taste; maple syrup for vegan
For the Drizzle
  • 2 ounces chocolate Dark chocolate suggested for richer flavor
For Freshness
  • 1 tablespoon lemon juice Freshly squeezed preferred

Equipment

  • Mixing bowl
  • medium pan
  • spatula
  • Spoon
  • Paper towels
  • Cookie Sheet
  • double boiler

Method
 

Step-by-Step Instructions for Apple Samoas
  1. Begin by coring and slicing the apples into 1/4-inch rounds. Toss slices with lemon juice.
  2. In a medium pan over medium heat, toast shredded coconut for 4-5 minutes until golden brown.
  3. In a mixing bowl, combine peanut butter, toasted coconut, and honey until creamy.
  4. Pat apple slices dry with paper towels to ensure the topping adheres.
  5. Spread the peanut butter mixture over each apple slice and arrange them on a cookie sheet.
  6. Melt chocolate and drizzle over the topped apple slices.
  7. Chill the slices in the fridge for about 20 minutes to harden the chocolate.
  8. Serve immediately or store in an airtight container in the fridge.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, freeze before transferring to a freezer bag.

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