Description
A delicious and healthy Vegan Chickpea Frittata made with chickpea flour and packed with vegetables.
Ingredients
Scale
- 1 cup chickpea flour
- 1 cup water
- 1/4 cup nutritional yeast
- 1 teaspoon baking powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup chopped spinach
- 1/2 cup diced bell pepper
- 1/2 cup diced onion
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or oven-safe skillet with olive oil.
- In a large mixing bowl, whisk together the chickpea flour, water, nutritional yeast, baking powder, turmeric, garlic powder, onion powder, salt, and black pepper until smooth.
- Fold in the chopped spinach, bell pepper, onion, and cherry tomatoes until evenly combined.
- Pour the mixture into the prepared pie dish or skillet, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the frittata is firm and golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Add your favorite vegetables such as zucchini, mushrooms, or kale for extra flavor and nutrition.
- For a spicier kick, incorporate diced jalapeños or a pinch of cayenne pepper into the batter.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg