Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Strawberry Spinach Salad with Poppy Seed Dressing delights!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Patricia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and delightful Strawberry Spinach Salad with Poppy Seed Dressing, perfect for a light meal or side dish.


Ingredients

Scale
  • 6 cups fresh baby spinach, washed and dried
  • 2 cups strawberries, hulled and sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup pecans, chopped and toasted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup vegetable oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon poppy seeds
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the baby spinach, sliced strawberries, red onion, toasted pecans, and crumbled feta cheese.
  2. In a separate small bowl, whisk together the vegetable oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until well blended.
  3. Drizzle the dressing over the salad just before serving and toss gently to combine.
  4. Serve immediately for the freshest taste.

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • If you prefer a sweeter dressing, increase the honey to 3 tablespoons.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg