Spinach and Feta Vegetarian Quiche is a must-try dish!

Hi, I’m Patricia

Posted on March 31, 2025

Introduction to Spinach Feta Vegetarian Quiche

What is Spinach Feta Vegetarian Quiche?

Spinach Feta Vegetarian Quiche is a delightful dish that combines the goodness of fresh spinach with the rich flavor of feta cheese. This savory pie is made with a flaky crust, filled with a creamy mixture of eggs, milk, and spices. The vibrant green spinach not only adds color but also packs a nutritional punch. It’s a versatile meal that can be enjoyed for breakfast, lunch, or dinner. Whether you’re hosting a brunch or looking for a quick weeknight dinner, this quiche is sure to impress.

Why Choose Spinach Feta Vegetarian Quiche?

Choosing Spinach Feta Vegetarian Quiche is a fantastic option for several reasons. First, it’s a healthy choice, loaded with vitamins and minerals from the spinach. Feta cheese adds a unique flavor while providing protein and calcium. Additionally, this quiche is easy to prepare, making it perfect for both novice and experienced cooks. You can customize it with your favorite vegetables or spices, ensuring it suits your taste. Plus, it’s a great way to sneak in some greens for picky eaters. Overall, this dish is not only delicious but also a nutritious addition to your meal rotation.

Ingredients for Spinach Feta Vegetarian Quiche

To create a delicious Spinach Feta Vegetarian Quiche, you’ll need a few simple ingredients. Each component plays a vital role in achieving the perfect flavor and texture. Here’s what you’ll need:

1 9-inch pie crust: You can use a store-bought crust for convenience or make your own from scratch for a personal touch.
1 tablespoon olive oil: This adds richness and helps sauté the vegetables.
1 small onion, diced: Onions provide a sweet and savory base for the filling.
2 cups fresh spinach, chopped: Fresh spinach is the star of this dish, offering both flavor and nutrition.
4 large eggs: Eggs bind the ingredients together and create a fluffy texture.
1 cup milk: Milk adds creaminess to the quiche.
1 cup feta cheese, crumbled: Feta cheese gives a tangy flavor that complements the spinach.
1 teaspoon dried oregano: This herb enhances the overall taste with its aromatic qualities.
1/2 teaspoon salt: Salt is essential for bringing out the flavors of the other ingredients.
1/4 teaspoon black pepper: Black pepper adds a hint of spice.
1/4 teaspoon red pepper flakes (optional): If you like a little heat, these flakes are a great addition.

Gathering these ingredients will set you on the right path to making a delightful Spinach Feta Vegetarian Quiche. Each item contributes to the overall taste and texture, ensuring a satisfying meal for you and your loved ones.

Step-by-Step Preparation of Spinach Feta Vegetarian Quiche

Step 1: Preparing the Crust

To start, you need to prepare the pie crust. If you’re using a store-bought crust, simply take it out of the package and place it in a 9-inch pie dish. Make sure it fits snugly. If you prefer homemade, roll out your dough and carefully place it in the dish. Press it down gently to avoid any air pockets. Trim any excess dough hanging over the edges. For a crispier crust, you can pre-bake it for about 10 minutes at 375°F. This step helps prevent a soggy bottom later on.

Step 2: Sautéing the Spinach

Next, heat 1 tablespoon of olive oil in a skillet over medium heat. Once the oil is hot, add the diced onion. Sauté the onion for about 5 minutes, or until it becomes translucent. This will release its sweet flavor. Then, add the chopped spinach to the skillet. Cook the spinach for 2-3 minutes, stirring occasionally, until it wilts down. Once done, remove the skillet from the heat and let the mixture cool slightly. This step is crucial as it prevents the eggs from cooking prematurely when mixed.

Step 3: Mixing the Filling

In a large mixing bowl, crack open the 4 large eggs. Whisk them together until they are well combined. Then, pour in 1 cup of milk and continue whisking. Add in the dried oregano, salt, black pepper, and red pepper flakes if you like a bit of spice. Mix everything together until smooth. Now, gently fold in the sautéed onion and spinach mixture, along with the crumbled feta cheese. Make sure all ingredients are evenly distributed for a balanced flavor in every bite.

Step 4: Assembling the Quiche

Now it’s time to assemble your quiche! Pour the filling mixture into the prepared pie crust. Use a spatula to spread it evenly, ensuring that the spinach and feta are well distributed throughout. This will help every slice be just as delicious as the last. Take a moment to admire your work before moving on to the next step!

Step 5: Baking the Quiche

Finally, place the assembled quiche in the preheated oven at 375°F. Bake it for 35-40 minutes. You’ll know it’s ready when the quiche is set in the center and has a light golden color on top. Once baked, remove it from the oven and let it cool for about 10 minutes. This cooling time allows the filling to firm up, making it easier to slice. Now, your Spinach Feta Vegetarian Quiche is ready to be enjoyed!

Variations of Spinach Feta Vegetarian Quiche

Adding Other Vegetables

One of the best things about Spinach Feta Vegetarian Quiche is its versatility. You can easily add other vegetables to enhance the flavor and nutrition. Consider incorporating bell peppers, mushrooms, or zucchini. These veggies not only add color but also provide different textures. For instance, diced bell peppers can bring a sweet crunch, while mushrooms add an earthy taste. Just remember to sauté any additional vegetables before mixing them into the filling. This step ensures they are cooked through and won’t release excess moisture into the quiche.

Using Different Cheeses

If you’re a cheese lover, you might want to experiment with different types of cheese in your quiche. While feta is a classic choice, you can try goat cheese for a tangy twist or mozzarella for a milder flavor. Cheddar cheese can also be a great addition, giving a rich and creamy texture. Mixing cheeses can create a delightful flavor profile. Just be sure to adjust the amount of salt in your recipe, as some cheeses can be saltier than others.

Gluten-Free Options

For those who need a gluten-free option, don’t worry! You can still enjoy a delicious Spinach Feta Vegetarian Quiche. Simply use a gluten-free pie crust available at most grocery stores. Alternatively, you can make a crustless quiche. To do this, just grease your pie dish and pour the filling directly into it. This method is not only gluten-free but also saves time. The crustless version is just as tasty and can be a lighter option for those watching their carb intake.

Cooking Note for Spinach Feta Vegetarian Quiche

When preparing your Spinach Feta Vegetarian Quiche, there are a few cooking notes to keep in mind. These tips will help ensure that your quiche turns out perfectly every time.

First, always preheat your oven to 375°F before baking. This step is crucial as it allows the quiche to cook evenly. If the oven isn’t hot enough, the quiche may take longer to set, resulting in a soggy crust.

Next, consider the freshness of your ingredients. Using fresh spinach and high-quality feta cheese will significantly enhance the flavor of your quiche. Fresh ingredients not only taste better but also provide more nutrients.

Another important note is to avoid overcooking the quiche. Keep an eye on it during the last few minutes of baking. The quiche is done when the center is set and the top is lightly golden. If you notice it browning too quickly, you can cover it loosely with aluminum foil to prevent burning.

Lastly, let the quiche cool for about 10 minutes after baking. This cooling period allows the filling to firm up, making it easier to slice and serve. If you cut into it too soon, the filling may spill out, making a mess on your plate.

By following these cooking notes, you’ll create a delicious and visually appealing Spinach Feta Vegetarian Quiche that everyone will love!

Serving Suggestions for Spinach Feta Vegetarian Quiche

Ideal Pairings

When it comes to serving your Spinach Feta Vegetarian Quiche, the right pairings can elevate your meal. This quiche is versatile and can be enjoyed with various sides. Here are some ideal pairings to consider:

Fresh Salad: A light, crisp salad complements the richness of the quiche. Consider a simple mixed greens salad with a lemon vinaigrette for a refreshing contrast.
Roasted Vegetables: Roasted seasonal vegetables, such as carrots, zucchini, or bell peppers, add a delightful flavor and texture to your meal.
Fruit Salad: A bowl of fresh fruit can provide a sweet balance to the savory quiche. Try a mix of berries, melons, and citrus fruits.
Herbed Yogurt: A dollop of herbed yogurt or tzatziki sauce can enhance the flavors of the quiche, adding a creamy and tangy element.
Crusty Bread: Serve with slices of crusty bread or a baguette for a hearty meal. This is perfect for soaking up any leftover filling.

These pairings not only enhance the flavors of the Spinach Feta Vegetarian Quiche but also create a well-rounded meal that is satisfying and delicious.

Serving Temperature

Spinach Feta Vegetarian Quiche can be served warm or at room temperature, making it a flexible dish for any occasion. If you prefer it warm, allow it to cool for about 10 minutes after baking. This cooling time helps the filling set, making it easier to slice.

For a more casual setting, you can serve the quiche at room temperature. This is especially great for brunches or picnics, as it allows for easy transport and serving. Just be sure to cover it to keep it fresh.

Regardless of how you choose to serve it, your Spinach Feta Vegetarian Quiche will be a delightful addition to any meal. Enjoy the delicious flavors and the smiles it brings to your table!

Tips for Perfect Spinach Feta Vegetarian Quiche

Choosing Fresh Ingredients

To make the best Spinach Feta Vegetarian Quiche, start with fresh ingredients. Fresh spinach is key, as it provides vibrant color and flavor. Look for bright green leaves without any wilting or browning. When it comes to feta cheese, choose a high-quality brand for the best taste. Crumbled feta is convenient, but you can also buy a block and crumble it yourself for a fresher option. Additionally, using farm-fresh eggs can enhance the overall flavor and texture of your quiche. Fresh eggs have a richer taste and a firmer yolk, which helps create a fluffier filling.

Don’t forget about the onion! A fresh onion adds sweetness and depth to your quiche. When selecting onions, look for firm ones with dry, papery skins. Avoid any that feel soft or have dark spots. By choosing fresh ingredients, you’ll ensure that your Spinach Feta Vegetarian Quiche is not only delicious but also packed with nutrients.

Storing Leftovers

If you have any leftovers from your Spinach Feta Vegetarian Quiche, storing them properly is essential to maintain their flavor and texture. Allow the quiche to cool completely before storing. Once cooled, cover it tightly with plastic wrap or aluminum foil. You can also place it in an airtight container for added protection. Stored this way, your quiche can last in the refrigerator for up to 3-4 days.

For longer storage, consider freezing your quiche. To do this, slice the quiche into individual portions and wrap each slice in plastic wrap. Then, place the wrapped slices in a freezer-safe bag or container. This method allows you to enjoy a quick meal later on. When you’re ready to eat, simply thaw the quiche in the refrigerator overnight and reheat it in the oven or microwave. This way, you can savor the delicious flavors of your Spinach Feta Vegetarian Quiche even days after making it!

Breakdown of Time for Spinach Feta Vegetarian Quiche

Prep Time

Preparing your Spinach Feta Vegetarian Quiche is a straightforward process. The prep time typically takes about 15-20 minutes. This includes gathering your ingredients, chopping the vegetables, and mixing the filling. If you’re using a store-bought pie crust, you can save a few extra minutes. However, if you decide to make your own crust, it may take a bit longer, depending on your skill level. Overall, this time investment is minimal for such a delicious dish!

Cooking Time

The cooking time for your quiche is approximately 35-40 minutes. During this time, the quiche bakes in the oven at 375°F. It’s essential to keep an eye on it as it nears the end of the cooking time. You want the quiche to be set in the center and lightly golden on top. This cooking time allows the flavors to meld beautifully, resulting in a delightful meal.

Total Time

In total, you can expect to spend about 50-60 minutes from start to finish when making your Spinach Feta Vegetarian Quiche. This includes both the prep and cooking times. With such a reasonable time commitment, you can easily whip up this tasty dish for breakfast, lunch, or dinner. Plus, the leftovers make for a quick and satisfying meal later on!

Breakdown of Time for Spinach Feta Vegetarian Quiche

Prep Time

Cooking Time

Total Time

Nutritional Information for Spinach Feta Vegetarian Quiche

Calories

When it comes to enjoying a delicious Spinach Feta Vegetarian Quiche, understanding its caloric content is essential. Each serving of this quiche contains approximately 220 calories. This makes it a relatively light option for a meal, especially when compared to other savory pies. The balance of ingredients ensures that you get a satisfying dish without overindulging. Whether you’re watching your calorie intake or simply looking for a nutritious meal, this quiche fits the bill.

Protein

Protein is an important nutrient, and Spinach Feta Vegetarian Quiche provides a good amount. Each serving contains about 9 grams of protein. This protein comes primarily from the eggs and feta cheese, both of which are excellent sources. Including protein in your meals helps keep you feeling full and satisfied. So, not only is this quiche tasty, but it also supports your dietary needs by providing a healthy dose of protein.

Sodium

Monitoring sodium intake is crucial for maintaining a healthy diet. Each serving of Spinach Feta Vegetarian Quiche contains approximately 400 milligrams of sodium. This amount is reasonable for a savory dish, especially considering the flavor that feta cheese adds. If you’re concerned about sodium levels, you can opt for low-sodium feta cheese or adjust the salt in the recipe. This way, you can enjoy your quiche while keeping your sodium intake in check.

FAQs about Spinach Feta Vegetarian Quiche

Can I make Spinach Feta Vegetarian Quiche ahead of time?

Absolutely! You can prepare your Spinach Feta Vegetarian Quiche ahead of time. In fact, making it a day in advance can enhance the flavors as they meld together. Simply follow the recipe up to the baking step, then cover the assembled quiche and refrigerate it. When you’re ready to serve, just pop it in the oven and bake as directed. This makes it a great option for busy mornings or special occasions!

How do I store leftovers of Spinach Feta Vegetarian Quiche?

Storing leftovers is easy! Allow your Spinach Feta Vegetarian Quiche to cool completely before storing. Wrap it tightly with plastic wrap or aluminum foil, or place it in an airtight container. Properly stored, it can last in the refrigerator for up to 3-4 days. This way, you can enjoy delicious quiche for breakfast, lunch, or dinner throughout the week!

Can I freeze Spinach Feta Vegetarian Quiche?

Yes, you can freeze your Spinach Feta Vegetarian Quiche! To do this, slice the quiche into individual portions. Wrap each slice in plastic wrap, then place them in a freezer-safe bag or container. This method allows you to enjoy a quick meal later on. When you’re ready to eat, simply thaw the quiche in the refrigerator overnight and reheat it in the oven or microwave. Freezing is a great way to preserve the flavors and enjoy your quiche at a later date!

What can I serve with Spinach Feta Vegetarian Quiche?

Spinach Feta Vegetarian Quiche pairs wonderfully with a variety of sides. Consider serving it with a fresh salad for a light meal, or roasted vegetables for added flavor. A fruit salad can provide a sweet contrast, while herbed yogurt or tzatziki sauce adds a creamy touch. For a heartier option, crusty bread or a baguette is perfect for soaking up any leftover filling. These pairings will enhance your meal and make it even more enjoyable!

Conclusion on Spinach Feta Vegetarian Quiche

In conclusion, Spinach Feta Vegetarian Quiche is a delightful dish that brings together flavor, nutrition, and versatility. This quiche is not only easy to prepare but also allows for endless customization. Whether you enjoy it for breakfast, lunch, or dinner, it’s sure to satisfy your taste buds and nourish your body.

By using fresh ingredients and following the simple steps outlined in this article, you can create a quiche that is both delicious and visually appealing. The combination of spinach and feta cheese provides a unique taste that is hard to resist. Plus, with the option to add other vegetables or cheeses, you can make it your own!

Don’t forget the serving suggestions and tips for storing leftovers. This quiche is perfect for meal prep, making it a convenient choice for busy weeks. Whether you serve it warm or at room temperature, it’s a dish that everyone will love.

So, gather your ingredients and get ready to enjoy a slice of this tasty Spinach Feta Vegetarian Quiche. It’s a meal that brings joy to the table and is sure to become a favorite in your household. Happy cooking!