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Spicy Jalapeño Chicken Skillet: A Quick Flavor Bomb!


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  • Author: Patricia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A quick and flavorful Spicy Jalapeño Chicken Skillet that combines tender chicken with spicy jalapeños and colorful vegetables.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1 cup fresh jalapeños, sliced (seeds removed for less heat)
  • 1 cup bell peppers, sliced (any color)
  • 1 small onion, sliced
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1/2 cup chicken broth
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Instructions

  1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces, season with salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  2. Add the sliced jalapeños, bell peppers, onion, and corn to the skillet. Stir well and cook for an additional 5 minutes, until the vegetables are tender.
  3. Pour in the chicken broth and bring to a simmer. Allow to cook for another 3-4 minutes, letting the flavors meld together.
  4. Sprinkle the shredded cheddar cheese over the top and cover the skillet. Cook for 2-3 minutes, until the cheese is melted and bubbly.
  5. Remove from heat and garnish with fresh cilantro before serving.

Notes

  • For a creamier dish, stir in 1/2 cup of sour cream or cream cheese just before adding the cheese.
  • Serve over rice or quinoa for a heartier meal, or use lettuce wraps for a low-carb option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg