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Southwest Salmon Salad: A Quick, Flavorful Recipe!


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  • Author: Patricia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and flavorful Southwest Salmon Salad that combines grilled salmon with fresh vegetables and a zesty dressing.


Ingredients

Scale
  • 2 (6-ounce) salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 6 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (canned or frozen, thawed)
  • 1 avocado, diced
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • 1/4 cup ranch dressing

Instructions

  1. Preheat the grill or a grill pan over medium-high heat.
  2. In a small bowl, mix together the olive oil, chili powder, cumin, garlic powder, salt, and pepper. Rub this mixture over the salmon fillets.
  3. Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork. Remove from the grill and let it rest for a few minutes.
  4. In a large bowl, combine the mixed salad greens, cherry tomatoes, corn, avocado, black beans, red onion, and cilantro.
  5. Flake the grilled salmon into bite-sized pieces and add it to the salad.
  6. Drizzle the lime juice and ranch dressing over the salad and toss gently to combine.
  7. Serve immediately, or chill in the refrigerator for 15-20 minutes for a refreshing cold salad.

Notes

  • For added crunch, sprinkle some tortilla strips on top before serving.
  • Substitute the ranch dressing with a cilantro-lime vinaigrette for a lighter option.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg