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Savory Ground Beef Lettuce Wraps for a Healthier Meal!


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  • Author: Patricia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Savory Ground Beef Lettuce Wraps are a delicious and healthier meal option, perfect for those looking to enjoy a flavorful dish without the carbs.


Ingredients

Scale
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 1 cup mushrooms, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon ground ginger
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • 1 head of butter or romaine lettuce, leaves separated
  • Chopped green onions and sesame seeds for garnish (optional)

Instructions

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  2. Add the minced garlic and diced bell pepper to the skillet, cooking for an additional 2-3 minutes until softened.
  3. Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  4. Stir in the chopped mushrooms, soy sauce, hoisin sauce, ground ginger, and sesame oil. Cook for another 3-4 minutes until the mushrooms are tender and the mixture is heated through. Season with salt and pepper to taste.
  5. To serve, spoon the beef mixture into the lettuce leaves and garnish with chopped green onions and sesame seeds if desired.

Notes

  • For a spicier kick, add a teaspoon of sriracha or red pepper flakes to the beef mixture.
  • Substitute ground turkey or chicken for a leaner option, or use tofu for a vegetarian version.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg