One-Pan Lemon Herb Chicken and Veggies is delicious!

Hi, I’m Patricia

Posted on March 29, 2025

Introduction to One-Pan Lemon Herb Chicken with Vegetables

Are you looking for a delicious and easy meal that requires minimal cleanup? Look no further! One-Pan Lemon Herb Chicken with Vegetables is the perfect solution. This dish combines juicy chicken breasts with vibrant, fresh vegetables, all cooked together in one pan. Not only does it save time, but it also allows the flavors to meld beautifully, creating a delightful dining experience.

What Makes One-Pan Lemon Herb Chicken with Vegetables Special?

What sets this recipe apart is its simplicity and versatility. First, the marinade, made with olive oil, lemon juice, and a blend of herbs, infuses the chicken with a zesty flavor. The combination of garlic powder, onion powder, oregano, and thyme adds depth to the dish, making every bite a burst of taste.

Moreover, the use of seasonal vegetables not only enhances the dish’s nutritional value but also adds a splash of color. You can easily customize the vegetables based on what you have on hand or what’s in season. This flexibility makes it a go-to recipe for busy weeknights or special occasions.

Another fantastic aspect of this recipe is its health benefits. With lean protein from the chicken and a variety of vitamins from the vegetables, this meal is both satisfying and nutritious. Plus, it’s low in carbs, making it a great option for those watching their carbohydrate intake.

In summary, One-Pan Lemon Herb Chicken with Vegetables is not just a meal; it’s a celebration of flavors and convenience. Whether you’re cooking for your family or hosting friends, this dish is sure to impress. So, let’s dive into the ingredients and get started on this culinary adventure!

Ingredients for One-Pan Lemon Herb Chicken with Vegetables

To create the delightful One-Pan Lemon Herb Chicken with Vegetables, you’ll need a few simple ingredients. Each component plays a vital role in building flavor and nutrition. Here’s what you’ll need:

2 pounds boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon black pepper
1 lemon, zested and juiced
1 cup cherry tomatoes, halved
1 bell pepper, sliced (any color)
1 zucchini, sliced
1 cup broccoli florets
Fresh parsley, chopped (for garnish)

These ingredients come together to create a dish that is not only tasty but also visually appealing. The chicken provides a hearty protein source, while the vegetables add essential vitamins and minerals. The lemon and herbs bring a refreshing zest that elevates the entire meal.

Feel free to adjust the quantities based on your preferences or the number of servings you need. This recipe is designed to serve four, but it can easily be scaled up or down. Now that you have your ingredients ready, let’s move on to the preparation steps!

Step-by-Step Preparation of One-Pan Lemon Herb Chicken with Vegetables

Now that you have gathered all the ingredients, it’s time to dive into the preparation of your One-Pan Lemon Herb Chicken with Vegetables. This section will guide you through each step, ensuring that your meal turns out perfectly every time. Let’s get started!

Step 1: Preparing the Chicken and Marinade

First, take your boneless, skinless chicken breasts and place them in a large bowl. This is where the magic begins! In a separate bowl, mix together the olive oil, garlic powder, onion powder, dried oregano, dried thyme, salt, black pepper, lemon zest, and lemon juice. This marinade is what gives the chicken its delicious flavor.

Once you have mixed the marinade well, pour it over the chicken. Make sure each piece is coated evenly. This step is crucial for infusing the chicken with all those tasty flavors. For the best results, let the chicken marinate for at least 15 minutes. If you have more time, marinating it overnight in the refrigerator will enhance the flavor even more!

Step 2: Chopping the Vegetables

While the chicken is marinating, it’s time to prepare the vegetables. Start by washing all your veggies thoroughly. Then, chop the cherry tomatoes in half, slice the bell pepper into strips, and cut the zucchini into rounds. Lastly, break the broccoli into small florets. Having all your vegetables prepped and ready will make the assembly process much smoother.

Feel free to get creative with your vegetable choices! You can use any seasonal vegetables you enjoy. Just remember to cut them into similar sizes for even cooking.

Step 3: Marinating the Chicken

After the chicken has marinated for at least 15 minutes, it’s time to get it ready for the oven. If you have marinated it longer, that’s even better! The longer the chicken sits in the marinade, the more flavorful it becomes. Just make sure to keep it covered in the refrigerator if you marinate it overnight.

Step 4: Assembling the Dish

Now, grab a large baking sheet and arrange the marinated chicken breasts in the center. Surround them with the prepared cherry tomatoes, bell pepper, zucchini, and broccoli. This colorful arrangement not only looks appealing but also allows the flavors to blend beautifully while cooking.

Drizzle any remaining marinade over the vegetables. This will ensure that they soak up all the delicious flavors as they roast. Gently toss the veggies to coat them evenly in the marinade.

Step 5: Cooking the One-Pan Lemon Herb Chicken with Vegetables

Preheat your oven to 400°F (200°C). Once it’s ready, place the baking sheet in the oven and bake for 25-30 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F and the vegetables are tender. The aroma that fills your kitchen will be irresistible!

After baking, let the dish rest for about 5 minutes. This allows the juices to redistribute in the chicken, making it even juicier. Before serving, sprinkle some fresh parsley on top for a pop of color and freshness.

And there you have it! A simple yet flavorful One-Pan Lemon Herb Chicken with Vegetables that’s sure to impress. Now, let’s explore some variations you can try to keep this dish exciting!

Variations of One-Pan Lemon Herb Chicken with Vegetables

One of the best things about the One-Pan Lemon Herb Chicken with Vegetables is its versatility. You can easily switch up the ingredients to suit your taste or what you have on hand. Here are some exciting variations to consider:

Alternative Vegetables to Use

While the original recipe calls for cherry tomatoes, bell peppers, zucchini, and broccoli, feel free to mix it up! Here are some other vegetables that work wonderfully:

Asparagus
Carrots
Green beans
Cauliflower
Brussels sprouts

Using seasonal vegetables not only enhances the flavor but also adds a colorful touch to your dish. Just remember to cut them into similar sizes for even cooking.

Different Protein Options

If you want to switch up the protein, there are plenty of options! Here are some alternatives to chicken:

Boneless turkey breasts
Salmon fillets
Firm tofu (for a vegetarian option)
Pork tenderloin

Each protein brings its unique flavor and texture, making this dish adaptable for various dietary preferences. Just adjust the cooking time based on the protein you choose to ensure everything is cooked perfectly.

With these variations, you can enjoy a new twist on the One-Pan Lemon Herb Chicken with Vegetables every time you make it. Now, let’s move on to some important cooking notes to keep in mind!

Cooking Note for One-Pan Lemon Herb Chicken with Vegetables

When preparing your One-Pan Lemon Herb Chicken with Vegetables, there are a few cooking notes to keep in mind. These tips will help ensure that your dish turns out perfectly every time.

First, make sure to preheat your oven properly. An oven that isn’t hot enough can lead to uneven cooking. Always check that your oven reaches the desired temperature before placing your dish inside.

Next, consider the size of your chicken breasts. If they are particularly thick, they may require a few extra minutes in the oven. Conversely, thinner pieces will cook faster. Using a meat thermometer is a great way to check for doneness. Aim for an internal temperature of 165°F (75°C) for safe consumption.

Also, keep an eye on the vegetables. They should be tender but not mushy. If you notice they are cooking too quickly, you can cover the pan loosely with aluminum foil to prevent over-browning.

Lastly, let the dish rest for a few minutes after removing it from the oven. This resting period allows the juices in the chicken to redistribute, making it juicier and more flavorful.

By following these cooking notes, you’ll be well on your way to mastering the One-Pan Lemon Herb Chicken with Vegetables. Now, let’s explore some serving suggestions to elevate your meal!

Serving Suggestions for One-Pan Lemon Herb Chicken with Vegetables

Once your One-Pan Lemon Herb Chicken with Vegetables is ready, it’s time to think about how to serve it. Here are some delightful serving suggestions to enhance your dining experience:

Serve with Rice or Quinoa: A side of fluffy rice or quinoa can soak up the delicious juices from the chicken and vegetables. This adds a nice texture and makes the meal more filling.
Pair with a Fresh Salad: A light salad with mixed greens, cucumbers, and a simple vinaigrette can complement the flavors of the chicken. It adds a refreshing crunch to your plate.
Top with Feta Cheese: Crumbled feta cheese sprinkled on top of the dish can add a creamy, tangy flavor that pairs beautifully with the lemon and herbs.
Serve with Crusty Bread: A slice of warm, crusty bread is perfect for mopping up any leftover juices on your plate. It adds a comforting element to the meal.

Feel free to mix and match these serving suggestions based on your preferences. The One-Pan Lemon Herb Chicken with Vegetables is versatile enough to pair well with various sides, making it a fantastic choice for any occasion.

Tips for Perfecting One-Pan Lemon Herb Chicken with Vegetables

To ensure your One-Pan Lemon Herb Chicken with Vegetables turns out perfectly every time, here are some helpful tips:

Marinate Longer: For the best flavor, marinate the chicken for at least 30 minutes, or even overnight if possible. This allows the flavors to penetrate deeply.
Use Fresh Herbs: If you have access to fresh herbs, consider using them instead of dried. Fresh herbs can elevate the dish with their vibrant flavors.
Don’t Overcrowd the Pan: Make sure there’s enough space between the chicken and vegetables on the baking sheet. Overcrowding can lead to steaming instead of roasting.
Experiment with Spices: Feel free to add your favorite spices or seasonings to the marinade. A pinch of red pepper flakes can add a nice kick!

By following these tips, you’ll be well on your way to creating a delicious and satisfying One-Pan Lemon Herb Chicken with Vegetables that everyone will love. Now, let’s break down the time needed for this recipe!

Cooking Note for One-Pan Lemon Herb Chicken with Vegetables

When preparing your One-Pan Lemon Herb Chicken with Vegetables, there are a few cooking notes to keep in mind. These tips will help ensure that your dish turns out perfectly every time.

Also, keep an eye on the vegetables. They should be tender but not mushy. If you notice they are cooking too quickly, you can cover the pan loosely with aluminum foil to prevent over-browning.

Lastly, let the dish rest for a few minutes after removing it from the oven. This resting period allows the juices in the chicken to redistribute, making it juicier and more flavorful.

By following these cooking notes, you’ll be well on your way to mastering the One-Pan Lemon Herb Chicken with Vegetables. Now, let’s explore some serving suggestions to elevate your meal!

Serving Suggestions for One-Pan Lemon Herb Chicken with Vegetables

Once your One-Pan Lemon Herb Chicken with Vegetables is ready, it’s time to think about how to serve it. Here are some delightful serving suggestions to enhance your dining experience:

Serve with Rice or Quinoa: A side of fluffy rice or quinoa can soak up the delicious juices from the chicken and vegetables. This adds a nice texture and makes the meal more filling.
Pair with a Fresh Salad: A light salad with mixed greens, cucumbers, and a simple vinaigrette can complement the flavors of the chicken. It adds a refreshing crunch to your plate.
Top with Feta Cheese: Crumbled feta cheese sprinkled on top of the dish can add a creamy, tangy flavor that pairs beautifully with the lemon and herbs.
Serve with Crusty Bread: A slice of warm, crusty bread is perfect for mopping up any leftover juices on your plate. It adds a comforting element to the meal.

Additionally, consider serving this dish with a glass of white wine, such as Sauvignon Blanc or Pinot Grigio. The crispness of the wine complements the zesty flavors of the lemon and herbs beautifully. For a non-alcoholic option, a sparkling water with a slice of lemon can be refreshing and enhance the meal experience.

With these serving ideas, you can create a well-rounded meal that is not only delicious but also visually appealing. Enjoy your One-Pan Lemon Herb Chicken with Vegetables with family and friends, and watch as they savor every bite!

Tips for Perfecting One-Pan Lemon Herb Chicken with Vegetables

To ensure your One-Pan Lemon Herb Chicken with Vegetables turns out perfectly every time, here are some helpful tips:

Marinate Longer: For the best flavor, marinate the chicken for at least 30 minutes, or even overnight if possible. This allows the flavors to penetrate deeply.
Use Fresh Herbs: If you have access to fresh herbs, consider using them instead of dried. Fresh herbs can elevate the dish with their vibrant flavors.
Don’t Overcrowd the Pan: Make sure there’s enough space between the chicken and vegetables on the baking sheet. Overcrowding can lead to steaming instead of roasting.
Experiment with Spices: Feel free to add your favorite spices or seasonings to the marinade. A pinch of red pepper flakes can add a nice kick!
Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C). This guarantees that it’s safe to eat and perfectly cooked.
Let It Rest: After baking, allow the dish to rest for about 5 minutes before serving. This helps the juices redistribute, making the chicken juicier.
Adjust Cooking Time: If you use different proteins or thicker chicken breasts, adjust the cooking time accordingly. Always keep an eye on the oven to prevent overcooking.

Breakdown of Time for One-Pan Lemon Herb Chicken with Vegetables

Understanding the time required for each step of the One-Pan Lemon Herb Chicken with Vegetables is essential for planning your meal. Here’s a detailed breakdown of the time you’ll need to prepare and cook this delicious dish.

Prep Time

The prep time for this recipe is approximately 20-30 minutes. This includes:

Gathering all your ingredients.
Preparing the marinade for the chicken.
Chopping the vegetables into bite-sized pieces.
Marinating the chicken for at least 15 minutes.

Keep in mind that if you choose to marinate the chicken longer, such as overnight, you can save time on the day of cooking!

Cooking Time

The cooking time for the One-Pan Lemon Herb Chicken with Vegetables is about 25-30 minutes. This includes:

Preheating the oven to 400°F (200°C).
Baking the chicken and vegetables until the chicken is cooked through and the veggies are tender.

Make sure to check the internal temperature of the chicken to ensure it reaches 165°F (75°C) for safe consumption.

Total Time

In total, you can expect the entire process to take around 50-60 minutes. This includes both prep and cooking time. Here’s a quick summary:

Prep Time: 20-30 minutes
Cooking Time: 25-30 minutes
Total Time: 50-60 minutes

This makes the One-Pan Lemon Herb Chicken with Vegetables a quick and convenient meal option for busy weeknights or when you want to impress guests without spending hours in the kitchen. Now that you know the timing, let’s dive into the nutritional information for this delightful dish!

Nutritional Information for One-Pan Lemon Herb Chicken with Vegetables

Understanding the nutritional content of your meals is essential for maintaining a balanced diet. The One-Pan Lemon Herb Chicken with Vegetables is not only delicious but also packed with nutrients. Here’s a breakdown of the key nutritional information per serving:

Calories

Each serving of One-Pan Lemon Herb Chicken with Vegetables contains approximately 350 calories. This makes it a great option for those looking to enjoy a satisfying meal without overindulging. The combination of lean chicken and fresh vegetables provides a wholesome meal that keeps you energized throughout the day.

Protein

Protein is vital for building and repairing tissues, and this dish delivers! Each serving contains about 40 grams of protein. The boneless, skinless chicken breasts are an excellent source of lean protein, making this meal perfect for those looking to increase their protein intake, whether for muscle building or overall health.

Sodium

When it comes to sodium, each serving has around 600 milligrams. While this is a reasonable amount, it’s always good to be mindful of your sodium intake, especially if you are watching your salt consumption. You can easily reduce the sodium content by using low-sodium chicken broth or seasoning the dish with fresh herbs instead of salt.

In summary, the One-Pan Lemon Herb Chicken with Vegetables is a nutritious meal option that provides a good balance of calories, protein, and sodium. It’s a fantastic choice for anyone looking to enjoy a healthy, flavorful dish without compromising on taste. Now, let’s address some frequently asked questions about this delightful recipe!

FAQs about One-Pan Lemon Herb Chicken with Vegetables

Can I use frozen chicken for One-Pan Lemon Herb Chicken with Vegetables?

Yes, you can use frozen chicken for this recipe! However, it’s important to thaw the chicken completely before marinating. Cooking frozen chicken directly can lead to uneven cooking and longer cooking times. To thaw, simply place the chicken in the refrigerator overnight or use the defrost setting on your microwave. Once thawed, follow the marinating and cooking steps as usual for a delicious meal.

What vegetables pair well with One-Pan Lemon Herb Chicken with Vegetables?

Many vegetables complement the flavors of One-Pan Lemon Herb Chicken beautifully. Some great options include:

Asparagus
Carrots
Cauliflower
Brussels sprouts
Green beans

Feel free to mix and match based on your preferences or what’s in season. The key is to cut the vegetables into similar sizes for even cooking.

How can I make One-Pan Lemon Herb Chicken with Vegetables gluten-free?

This recipe is naturally gluten-free! The ingredients used, such as chicken, vegetables, and herbs, do not contain gluten. Just be sure to check any packaged ingredients, like chicken broth or seasonings, to ensure they are labeled gluten-free. This way, you can enjoy a safe and delicious meal without any worries.

Can I prepare One-Pan Lemon Herb Chicken with Vegetables in advance?

Absolutely! You can prepare the One-Pan Lemon Herb Chicken with Vegetables in advance. Marinate the chicken and chop the vegetables a day ahead. Store them separately in the refrigerator until you’re ready to cook. This makes it easy to throw everything together and bake when you’re short on time. Just remember to let the chicken sit at room temperature for about 15 minutes before cooking for even better results.

Conclusion on One-Pan Lemon Herb Chicken with Vegetables

In conclusion, the One-Pan Lemon Herb Chicken with Vegetables is a fantastic meal that combines convenience, flavor, and nutrition. This dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. The simplicity of using just one pan means less cleanup, allowing you to enjoy your meal and time with loved ones.

The vibrant colors and fresh flavors of the chicken and vegetables create a delightful dining experience. With the zesty lemon and aromatic herbs, every bite is a burst of taste that will leave you wanting more. Plus, the flexibility of this recipe allows you to customize it with your favorite vegetables or proteins, making it a versatile addition to your meal rotation.

Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and yields delicious results. Remember to take advantage of the tips and variations provided to make this dish your own. With its impressive nutritional profile, you can feel good about serving this meal to your family and friends.

So, gather your ingredients, preheat your oven, and get ready to enjoy a wholesome and satisfying One-Pan Lemon Herb Chicken with Vegetables. Bon appétit!