Description
Mediterranean Sheet Pan Chicken is a flavorful and easy-to-make dish featuring juicy chicken thighs and a variety of roasted vegetables, all cooked on a single pan for minimal cleanup.
Ingredients
Scale
- 2 pounds bone-in, skin-on chicken thighs
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon dried oregano
- 1 tablespoon garlic powder
- 2 tablespoons olive oil
- 1 red onion, cut into wedges
- 1 bell pepper (any color), sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 lemon, sliced
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 425°F. Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the chicken thighs, salt, black pepper, oregano, garlic powder, and olive oil. Toss until the chicken is well coated.
- Arrange the chicken thighs on one side of the prepared baking sheet. On the other side, add the red onion, bell pepper, zucchini, cherry tomatoes, and lemon slices.
- Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F. The vegetables should be tender and slightly caramelized.
- Remove from the oven and let it rest for 5 minutes. Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the chicken in the seasoning mixture for at least 30 minutes or overnight in the refrigerator.
- You can substitute the vegetables with your favorites, such as asparagus or broccoli, for a different twist.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg