Description
Mediterranean Chicken Bowls are a flavorful and healthy dish packed with protein and fresh vegetables, perfect for a nutritious meal.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
Instructions
- Preheat your grill or grill pan over medium-high heat.
- In a small bowl, mix together the olive oil, dried oregano, garlic powder, salt, and pepper. Brush this mixture over the chicken breasts.
- Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, olives, and parsley.
- Squeeze the lemon juice over the mixture and toss gently to combine.
- Divide the quinoa salad among serving bowls and top with sliced grilled chicken.
Notes
- For a vegetarian option, replace the chicken with grilled tofu or chickpeas.
- Add a dollop of tzatziki sauce on top for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg