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Lemon Parmesan Lettuce Salad: A Refreshing Delight!


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  • Author: Patricia
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and healthy Lemon Parmesan Lettuce Salad that combines crisp romaine lettuce, juicy cherry tomatoes, and a zesty lemon dressing.


Ingredients

Scale
  • 2 heads of romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup toasted pine nuts (optional)

Instructions

  1. In a large bowl, combine the chopped romaine lettuce and halved cherry tomatoes.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the lettuce and tomatoes, tossing gently to coat evenly.
  4. Add the grated Parmesan cheese and toasted pine nuts (if using) to the salad, tossing lightly to combine.
  5. Serve immediately for the freshest taste, or chill in the refrigerator for up to 30 minutes before serving for a cooler option.

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • Swap out the pine nuts for walnuts or almonds for a different crunch.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 10mg