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Lemon Arugula Pasta Salad: A Refreshing Summer Delight


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  • Author: admin
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing summer pasta salad featuring lemon and arugula, perfect for warm weather.


Ingredients

Scale
  • 8 ounces of pasta (fusilli or penne)
  • 4 cups of fresh arugula
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of grated Parmesan cheese
  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of fresh lemon juice
  • 1 teaspoon of lemon zest
  • 1 clove of garlic, minced
  • Salt and pepper to taste
  • Optional: 1/4 cup of toasted pine nuts

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked pasta, arugula, cherry tomatoes, and Parmesan cheese.
  3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients.
  5. If using, sprinkle the toasted pine nuts on top before serving.
  6. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

Notes

  • For added protein, consider mixing in grilled chicken or chickpeas.
  • Substitute arugula with spinach or kale for a different flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 10mg