As the sun dips lower in the sky, the scent of fresh herbs wafts through the kitchen, and I get excited about today’s culinary adventure: making an Herb-Infused Crustless Zucchini Quiche. This delightful dish captures the essence of summer, using vibrant, garden-fresh zucchini and aromatic herbs that elevate its light, fluffy texture to something truly special. One of the best parts? It’s quick to prepare, making it an ideal option for busy weeknights and an excellent candidate for meal prep. Whether you’re looking for a nutritious breakfast or a satisfying lunch, this crustless quiche is sure to please. What will you pair it with? A crisp salad, perhaps, or something that complements its fresh flavors? Let’s dive into this delicious recipe!
Why Choose This Zucchini Quiche?
Simplicity at its finest: This recipe requires minimal prep time and cooking skills, making it perfect for even the busiest of cooks.
Flavorful and herbaceous: Each bite bursts with fresh zucchini and aromatic herbs, creating a dish that’s light yet satisfying.
Versatile for any meal: Enjoy it for breakfast, lunch, or dinner, and feel free to substitute with seasonal vegetables or your favorite cheese for unique twists.
Meal prep approved: Make a batch ahead of time and store it for quick, healthy meals throughout the week.
Crowd-pleasing and family-friendly: Whether served at brunch or a weeknight dinner, this quiche is sure to impress friends and family alike. Pair it with a light salad for a complete meal, or try it with some homemade crusty bread for even more comfort!
Herb-Infused Crustless Zucchini Quiche Ingredients
For the Quiche Filling
- Zucchini – Adds moisture and bulk; look for tender zucchini about 6-8 inches long.
- Eggs – Acts as the base for binding; fresh, large eggs yield the best results.
- Plant-based milk – Provides creaminess; any non-dairy or dairy milk can be used.
- Onion – Enhances flavor with sweetness; substitute with leeks for a milder profile.
- Garlic – Adds aromatic flavor; fresh is preferable, but garlic powder is an option.
- Spinach – Boosts nutrients and flavor; feel free to use kale or Swiss chard.
- Tomatoes – Contributes freshness; cherry tomatoes are a great colorful substitute.
- Basil – Offers an herbal note; fresh basil brings out vibrant flavors, while dried basil works in a pinch.
For Cooking
- Ghee or Avocado Oil – Prevents sticking and adds richness; other neutral oils can also be used.
- Salt & Pepper – Essential for seasoning; adjust to your personal taste.
Remember, this Herb-Infused Crustless Zucchini Quiche is not just easy to make but also a deliciously healthy option for any meal!
Step‑by‑Step Instructions for Herb-Infused Crustless Zucchini Quiche
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) to ensure a perfectly baked Herb-Infused Crustless Zucchini Quiche. This temperature is key for achieving that golden, fluffy texture that everyone loves. While the oven heats up, gather your ingredients and prepare the pie dish.
Step 2: Grease the Dish
Generously grease a pie dish or quiche pan with ghee or avocado oil. This step is crucial to prevent sticking, ensuring that each slice of your herb-infused quiche comes out effortlessly. A well-prepared dish will make serving much easier and more enjoyable!
Step 3: Sauté the Zucchini
In a skillet, heat 1 tablespoon of oil over medium heat. Once hot, add in the zucchini rounds and sauté them for 2-3 minutes until they are lightly browned. This step not only adds flavor but also helps soften the zucchini, enhancing the overall texture of the quiche. Once done, remove them from the skillet and set aside.
Step 4: Cook the Onions and Spinach
Add another tablespoon of oil to the same skillet and lower the heat slightly. Sauté the diced onion for 3-4 minutes until it becomes translucent and fragrant. Then, add garlic and sauté for an additional minute before incorporating the spinach. Stir until the spinach wilts, creating a flavorful base that will complement the zucchini.
Step 5: Layer the Vegetable Mixture
Spread the sautéed onion, garlic, and spinach mixture evenly in the prepared quiche pan. Next, layer most of the zucchini rounds and sliced tomatoes on top, reserving a few for the final garnish. Make sure to sprinkle fresh basil evenly over the vegetables to enhance the herbaceous notes of the Herb-Infused Crustless Zucchini Quiche.
Step 6: Whisk the Egg Mixture
In a mixing bowl, whisk together the eggs, plant-based milk, salt, and pepper until fully combined and frothy. This egg mixture acts as the binder for your quiche, so make sure it’s well mixed to achieve a delicious and cohesive filling. Pour the mixture gently over the layered vegetables, ensuring an even distribution.
Step 7: Add the Final Touches
Carefully top the quiche with the reserved zucchini and tomato slices, lightly pressing them into the egg mixture. This addition not only enhances the presentation but also allows for the flavors to meld beautifully. Shake the dish gently to ensure everything settles evenly before baking.
Step 8: Bake the Quiche
Place the quiche in your preheated oven and bake for 35-40 minutes. You’ll know it’s done when the center is set and a toothpick inserted comes out clean. The top should be lightly golden and slightly puffed, indicating a perfectly cooked Herb-Infused Crustless Zucchini Quiche.
Step 9: Cool and Slice
Once baked, remove the quiche from the oven and allow it to cool for 10-15 minutes. This resting period is important as it helps the quiche set and makes slicing much easier. Prepare to serve this delightful meal either warm or at room temperature for the best experience with your Herb-Infused Crustless Zucchini Quiche.
Expert Tips for Herb-Infused Crustless Zucchini Quiche
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Drain Zucchini: Salt zucchini slices before sautéing and let them drain for 15 minutes to avoid excess moisture that can result in a soggy quiche.
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Don’t Overcrowd: Sauté vegetables in batches if necessary; overcrowding the pan can cause steaming instead of browning, diminishing flavor.
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Allow Resting Time: Let the quiche cool for 10-15 minutes after baking. This resting period helps it set, ensuring clean and neat slices.
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Experiment Freely: Feel free to swap in your favorite seasonal vegetables or cheeses to personalize your Herb-Infused Crustless Zucchini Quiche and delight your taste buds.
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Storage Savvy: Store leftovers in an airtight container to keep it fresh for up to 4 days. Consider freezing individual portions for quick meals later.
How to Store and Freeze Herb-Infused Crustless Zucchini Quiche
Fridge: Store leftovers in an airtight container for up to 4 days to maintain freshness and flavor.
Freezer: Freeze individual slices for up to 3 months, wrapping each piece in plastic wrap followed by foil for best results.
Reheating: To reheat, place thawed quiche in a 350°F oven for about 10-15 minutes, or microwave for 30-45 seconds per slice until heated through.
Make-Ahead: This Herb-Infused Crustless Zucchini Quiche is perfect for meal prep; prepare it in advance and enjoy quick, nutritious meals on busy days!
What to Serve with Herb-Infused Crustless Zucchini Quiche?
Imagine a garden-filled dinner table where every bite transports you into a world of vibrant flavors and comforting aromas.
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Mixed Green Salad: Tossed with a light vinaigrette, it adds a refreshing crunch that enhances the quiche’s fluffy texture. The crisp greens balance the richness beautifully.
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Crusty Whole Grain Bread: This warm, hearty bread is perfect for sopping up the delightful flavors of the quiche. Each bite offers a satisfying contrast to the quiche’s soft filling.
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Roasted Vegetables: A medley of seasonal vegetables roasted to perfection adds depth and sweetness to the meal. Their caramelized edges can make for a delightful juxtaposition.
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Chilled Fruit Salad: The natural sweetness of berries or stone fruits serves as a refreshing counterpart. Their juices can brighten up your palate after each savory bite.
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Sparkling Water with Citrus: This effervescent drink adds a light and bubbly feel to your meal, enhancing the fresh experience without overshadowing the quiche’s flavors.
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Zesty Hummus with Veggie Sticks: Offering both creaminess and vibrant crunch, hummus with fresh veggies is a fun, healthy add-on. It invites guests to nibble while enjoying the quiche.
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Savory Yogurt Dip: Swirling in herbs can elevate a simple yogurt into a flavorful dip that pairs deliciously with the quiche, adding creamy and cool notes.
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Lemon Bars: For a sweet finish, the tangy taste of lemon bars complements the quiche’s savory herbs. Their bright flavors provide a perfect ending to the meal.
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Iced Herbal Tea: A refreshing way to wash down a hearty dish, herbal tea can introduce floral notes that harmonize with the dish’s essence.
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Cheese Plate: A small assortment of cheeses can add sophistication and variety, allowing everyone to explore different flavors alongside the quiche.
Herb-Infused Crustless Zucchini Quiche Variations
Get ready to unleash your creativity in the kitchen and customize your quiche to your liking!
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Cheesy Delight:
Add feta or goat cheese for a tangy, creamy texture that complements the fresh vegetables beautifully. -
Seasonal Swap:
Replace zucchini with seasonal favorites like bell peppers, mushrooms, or asparagus to mix things up. Each vegetable brings its own unique flavor profile, making each quiche a new experience! -
Spicy Kick:
Incorporate crushed red pepper flakes or diced jalapeños for a delightful heat that wakes up your taste buds. A hint of spice can elevate the flavors and make this dish even more exciting. -
Herb Variation:
Experiment with your favorite herbs such as thyme or oregano for a fragrant twist. Each herb infusion will lead to a different aromatic journey, enhancing the quiche’s charm. -
Greens Galore:
Substitute spinach with kale, arugula, or Swiss chard for a nutrient boost and varied texture. Incorporating different greens not only adds vibrancy but also increases the health benefits! -
Dairy-Free:
Use plant-based cheese alternatives to keep the dish dairy-free while still enjoying that cheesy goodness. It’s a perfect option for those adhering to a vegan lifestyle. -
Nutty Crunch:
Sprinkle some toasted pine nuts or walnuts on top before baking for added crunch and nutty flavor that beautifully contrasts the softness of the quiche. -
Sweet Addition:
Consider adding a touch of caramelized onions for sweetness that balances the dish and infuses it with even more depth. The natural sweetness from the onions beautifully complements the savory notes.
Each of these variations opens up a world of flavor possibilities, allowing you to make this Herb-Infused Crustless Zucchini Quiche your own. Pair it with a light salad or some crusty bread for a delightful meal, and don’t forget to check out our suggestions on what to serve with this recipe for even more inspiration!
Make Ahead Options
These Herb-Infused Crustless Zucchini Quiches are ideal for meal prep enthusiasts looking to save time during busy weeks! You can chop and sauté the vegetables (zucchini, onion, garlic, and spinach) up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their freshness and prevent sogginess. Additionally, you can whisk together the egg and plant-based milk mixture and keep it refrigerated until you’re ready to bake. When it’s time to serve, simply layer the prepped vegetables, pour over the egg mixture, and bake as directed for a delicious meal that feels just as fresh as if it were made that day. Enjoy hassle-free cooking and savor the flavor of your Herb-Infused Crustless Zucchini Quiche!
Herb-Infused Crustless Zucchini Quiche Recipe FAQs
What type of zucchini should I use for the best flavor?
Look for small to medium-sized zucchini, around 6-8 inches long. These tender zucchinis pack more moisture and flavor compared to larger, woody varieties. I often like to pick the freshest ones directly from the garden or farmer’s market for the ultimate taste!
How do I store leftovers of the Herb-Infused Crustless Zucchini Quiche?
Refrigerate any leftovers in an airtight container for up to 4 days. This ensures they stay fresh and flavorful! It’s a great option for quick meals during the week; just slice and enjoy!
Can I freeze this Zucchini Quiche for later?
Absolutely! You can freeze individual slices of the quiche for up to 3 months. Wrap each slice tightly in plastic wrap, then in foil to prevent freezer burn. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat in the oven!
What causes the quiche to turn out soggy, and how can I avoid this?
To prevent sogginess, salt the zucchini slices before sautéing and allow them to drain for about 15 minutes. This helps remove excess moisture. Also, sauté your vegetables in batches if necessary; overcrowding can lead to steaming instead of browning, which affects texture.
Is this recipe suitable for people with allergies or dietary restrictions?
Yes! This Herb-Infused Crustless Zucchini Quiche is vegetarian, gluten-free, and can be made dairy-free by using plant-based milk. If you have specific allergies, always check the labels of any substitutes, and feel free to customize the ingredients based on your dietary needs!
Can I add other vegetables to this quiche?
Very much so! This quiche is versatile and welcoming to other seasonal vegetables. Feel free to incorporate bell peppers, mushrooms, or any greens you love. Just remember to sauté them briefly to enhance their flavors, making sure they don’t release too much moisture.
Herb-Infused Crustless Zucchini Quiche for Effortless Meals
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- Generously grease a pie dish or quiche pan with ghee or avocado oil.
- In a skillet, heat 1 tablespoon of oil over medium heat. Add the zucchini rounds and sauté for 2-3 minutes.
- Add another tablespoon of oil and sauté the diced onion for 3-4 minutes. Then add garlic and sauté for an additional minute before incorporating spinach.
- Spread the sautéed onion, garlic, and spinach mixture evenly in the quiche pan. Layer most of the zucchini rounds and sliced tomatoes on top.
- In a mixing bowl, whisk together the eggs, plant-based milk, salt, and pepper until fully combined and frothy. Pour the mixture gently over the layered vegetables.
- Carefully top the quiche with the reserved zucchini and tomato slices. Shake the dish gently to ensure everything settles evenly.
- Bake for 35-40 minutes until the center is set and a toothpick inserted comes out clean.
- Once baked, remove the quiche from the oven and allow it to cool for 10-15 minutes before serving.
