Description
A delicious and healthy dinner option featuring grilled chicken and steamed broccoli, topped with a creamy garlic sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups broccoli florets (fresh or frozen)
- 1 cup cooked quinoa or rice
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried dill (optional)
Instructions
- Preheat your grill or grill pan over medium-high heat.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture over the chicken breasts.
- Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
- While the chicken is grilling, steam the broccoli florets until tender, about 4-5 minutes. If using frozen broccoli, follow the package instructions.
- In a separate bowl, combine Greek yogurt, mayonnaise, minced garlic, lemon juice, and dill (if using). Mix until smooth and creamy.
- To assemble the bowls, divide the cooked quinoa or rice among four bowls. Top with sliced grilled chicken and steamed broccoli. Drizzle with the creamy garlic sauce.
- Serve immediately and enjoy!
Notes
- For a spicier kick, add a pinch of cayenne pepper to the chicken rub.
- You can also substitute the Greek yogurt with sour cream for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg