Description
A simple and delicious recipe for a crispy salmon and rice bowl, perfect for a healthy meal.
Ingredients
Scale
- 2 cups cooked jasmine rice
- 1 pound salmon fillet
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 green onions, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper. Brush the mixture over the salmon fillet on the prepared baking sheet.
- Arrange the broccoli florets and julienned carrot around the salmon. Drizzle with olive oil and season with salt and pepper.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon and vegetables are baking, divide the cooked jasmine rice among four bowls.
- Once the salmon and vegetables are done, place a piece of salmon on top of each rice bowl, along with the roasted broccoli and carrots.
- Drizzle soy sauce and sesame oil over each bowl and sprinkle with sliced green onions and sesame seeds.
- Serve immediately and enjoy!
Notes
- For a spicier kick, add a drizzle of sriracha or chili oil on top before serving.
- You can substitute the salmon with grilled chicken or tofu for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg