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BLT Chicken Salad: A Delicious Twist on Tradition!


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  • Author: Patricia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A delicious twist on the traditional BLT, this BLT Chicken Salad combines tender chicken, crispy bacon, and fresh vegetables in a creamy dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 4 slices bacon, cooked and crumbled
  • 1 cup cherry tomatoes, halved
  • 1 cup romaine lettuce, chopped
  • 1/2 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup green onions, sliced

Instructions

  1. In a large bowl, combine the cooked chicken, crumbled bacon, cherry tomatoes, and chopped romaine lettuce.
  2. In a separate bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and toss until everything is well coated.
  4. Gently fold in the sliced green onions.
  5. Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.

Notes

  • For added flavor, consider using smoked bacon for a richer taste.
  • You can also substitute the chicken with turkey or use a mix of different greens like spinach or arugula for a unique twist.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg