Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Teriyaki Salmon with Broccoli

Baked Teriyaki Salmon with Broccoli: Easy and Delicious!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple and delicious recipe for Baked Teriyaki Salmon with Broccoli, perfect for a healthy and flavorful meal.


Ingredients

Scale
  • 4 salmon fillets
  • 1/2 cup teriyaki sauce
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 4 cups broccoli florets
  • Salt and pepper to taste
  • Sesame seeds for garnish
  • Sliced green onions for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix together the teriyaki sauce, olive oil, honey, garlic, and ginger.
  3. Place the salmon fillets in a baking dish and pour the teriyaki mixture over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
  4. Arrange the broccoli florets around the salmon in the baking dish. Season with salt and pepper.
  5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Garnish with sesame seeds and sliced green onions before serving.

Notes

  • For a spicier version, add a pinch of red pepper flakes to the teriyaki mixture.
  • You can substitute broccoli with other vegetables like asparagus or green beans.
  • Serve with steamed rice or quinoa for a complete meal.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 salmon fillet with broccoli
  • Calories: 350
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg