Baked Parmesan Garlic Herb Salmon: A Savory Delight You’ll Love!

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Introduction to Baked Parmesan Garlic Herb Salmon

There’s something magical about a dish that combines simplicity with flavor, and that’s exactly what Baked Parmesan Garlic Herb Salmon delivers.

After a long day, the last thing I want is to spend hours in the kitchen. This recipe is a quick solution for busy evenings, yet it feels like a gourmet meal.

The tender salmon fillets, topped with a savory blend of garlic, herbs, and Parmesan, create a delightful experience for your taste buds.

Whether you’re cooking for yourself or impressing loved ones, this dish is sure to become a favorite in your home.

Why You’ll Love This Baked Parmesan Garlic Herb Salmon

This Baked Parmesan Garlic Herb Salmon is a game-changer for anyone who craves deliciousness without the fuss.

In just 30 minutes, you can whip up a meal that’s not only healthy but also bursting with flavor.

The ease of preparation means you can spend less time cooking and more time enjoying.

Plus, the aroma wafting through your kitchen will have everyone asking for seconds!

Ingredients for Baked Parmesan Garlic Herb Salmon

Creating Baked Parmesan Garlic Herb Salmon is a breeze with just a handful of ingredients.

Here’s what you’ll need:

  • Salmon fillets: Fresh, high-quality salmon is key. Look for vibrant color and firm texture.
  • Olive oil: This adds richness and helps the herbs stick to the salmon.
  • Garlic: Minced garlic brings a punch of flavor that elevates the dish.
  • Dried parsley, basil, and oregano: These herbs create a fragrant blend that complements the salmon beautifully.
  • Salt and black pepper: Essential for enhancing the overall taste.
  • Parmesan cheese: Grated Parmesan adds a savory, cheesy crust that’s simply irresistible.
  • Lemon: Fresh lemon slices brighten the dish and add a zesty kick.
  • Fresh parsley (optional): A sprinkle of fresh parsley for garnish adds a pop of color and freshness.

Feel free to get creative!

For a spicy twist, toss in some red pepper flakes.

If you’re looking for a different flavor profile, substitute the Parmesan with feta or goat cheese.

All ingredient quantities are listed at the bottom of the article for easy printing.

How to Make Baked Parmesan Garlic Herb Salmon

Making Baked Parmesan Garlic Herb Salmon is as easy as pie, and I’m here to guide you through each step.

Let’s dive into the process that will have your kitchen smelling divine in no time!

Step 1: Preheat the Oven

Start by preheating your oven to 375°F (190°C).

This step is crucial because it ensures that your salmon cooks evenly and thoroughly.

A hot oven helps to lock in moisture, giving you that tender, flaky texture we all love.

Step 2: Prepare the Garlic Herb Mixture

In a small bowl, combine the olive oil, minced garlic, dried parsley, basil, oregano, salt, and black pepper.

As you mix, the aroma will fill your kitchen, making your mouth water in anticipation.

This flavorful blend is what makes the salmon truly shine, so don’t skimp on the mixing!

Step 3: Prepare the Salmon Fillets

Lay each salmon fillet on a piece of aluminum foil, shiny side up.

Brush the garlic herb mixture generously over each fillet, ensuring every inch is covered.

This not only adds flavor but also helps keep the salmon moist while baking.

Step 4: Add Parmesan and Lemon

Now, sprinkle the grated Parmesan cheese evenly over the top of each fillet.

This cheesy layer creates a delicious crust that contrasts beautifully with the tender fish.

Top it off with fresh lemon slices, which add a zesty brightness that elevates the dish.

Step 5: Seal and Bake

Fold the foil around the salmon to create a sealed packet, making sure no steam can escape.

This is key for keeping the salmon juicy.

Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes.

You’ll know it’s done when the salmon flakes easily with a fork.

Step 6: Serve and Enjoy

Carefully open the foil packets, watching out for the steam that escapes.

Garnish with fresh parsley if desired, adding a pop of color.

Serve your Baked Parmesan Garlic Herb Salmon with pride, and watch as everyone digs in with delight!

Tips for Success

  • Use fresh salmon for the best flavor and texture.
  • Don’t skip the preheating; it’s essential for even cooking.
  • Feel free to adjust the herbs based on your taste preferences.
  • For extra flavor, marinate the salmon in the garlic herb mixture for 30 minutes before baking.
  • Check for doneness a few minutes early to avoid overcooking.

Equipment Needed

  • Baking sheet: A standard sheet works, but a rimmed one prevents spills.
  • Aluminum foil: Essential for sealing the salmon; parchment paper is a good alternative.
  • Mixing bowl: Any bowl will do for combining the garlic herb mixture.
  • Brush: A pastry brush helps spread the mixture evenly; a spoon can work too.

Variations

  • Spicy Kick: Add a pinch of red pepper flakes to the garlic herb mixture for a fiery twist.
  • Herb Swap: Experiment with fresh herbs like dill or cilantro for a different flavor profile.
  • Cheese Alternatives: Substitute Parmesan with feta or goat cheese for a tangy taste.
  • Vegetable Boost: Add thinly sliced zucchini or bell peppers to the foil packets for extra nutrition.
  • Gluten-Free Option: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.

Serving Suggestions

  • Pair with a fresh salad: A light arugula or spinach salad complements the richness of the salmon.
  • Serve with roasted vegetables: Carrots, asparagus, or Brussels sprouts add color and nutrition.
  • Wine pairing: A crisp Sauvignon Blanc enhances the flavors beautifully.
  • Presentation tip: Serve on a wooden board for a rustic touch.

FAQs about Baked Parmesan Garlic Herb Salmon

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw the salmon completely before cooking. Frozen salmon can still be delicious, but it’s best to let it sit in the fridge overnight for even cooking.

What can I serve with Baked Parmesan Garlic Herb Salmon?

This dish pairs wonderfully with a fresh salad, roasted vegetables, or even a side of quinoa. The options are endless, so feel free to get creative!

How do I know when the salmon is done?

The salmon is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it during the last few minutes of baking to avoid overcooking.

Can I make this recipe ahead of time?

Yes! You can prepare the garlic herb mixture and brush it on the salmon fillets a few hours in advance. Just cover and refrigerate until you’re ready to bake.

What if I don’t have Parmesan cheese?

No problem! You can substitute it with feta or goat cheese for a different flavor profile. Each option brings its own unique twist to the dish.

Final Thoughts

Baked Parmesan Garlic Herb Salmon is more than just a meal; it’s an experience that brings joy to the table.

The combination of tender salmon, aromatic herbs, and a cheesy crust creates a symphony of flavors that delights the senses.

Whether you’re cooking for yourself or sharing with family, this dish fosters connection and conversation.

In just 30 minutes, you can create something truly special that feels like a restaurant-quality dish.

So, roll up your sleeves, embrace the process, and enjoy the delicious rewards of your culinary adventure!

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Baked Parmesan Garlic Herb Salmon: A Savory Delight You’ll Love!


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  • Author: Patricia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Baked Parmesan Garlic Herb Salmon is a savory dish featuring tender salmon fillets topped with a flavorful blend of garlic, herbs, and Parmesan cheese, baked to perfection.


Ingredients

Scale
  • 4 salmon fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1 lemon, sliced
  • Fresh parsley, for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the olive oil, minced garlic, dried parsley, dried basil, dried oregano, salt, and black pepper.
  3. Place each salmon fillet on a piece of aluminum foil, shiny side up.
  4. Brush the olive oil mixture generously over each fillet.
  5. Sprinkle the grated Parmesan cheese evenly over the top of each fillet.
  6. Place lemon slices on top of the cheese-covered salmon.
  7. Fold the foil around the salmon to create a sealed packet, ensuring no steam can escape.
  8. Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
  9. Carefully open the foil packets (watch out for steam) and garnish with fresh parsley if desired.

Notes

  • For a spicy kick, add a pinch of red pepper flakes to the olive oil mixture.
  • Substitute the Parmesan cheese with feta or goat cheese for a different flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 90mg

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