Baked Teriyaki Salmon with Broccoli is a healthy delight.

Hi, I’m Patricia

Posted on March 26, 2025

Introduction to Baked Teriyaki Salmon and Broccoli

Are you looking for a quick and healthy dinner option? Look no further! Baked Teriyaki Salmon and Broccoli is a delightful dish that combines the rich flavors of salmon with the crispness of roasted broccoli. This meal is not only delicious but also packed with nutrients, making it a perfect choice for busy weeknights or special occasions.

Salmon is known for its high omega-3 fatty acids, which are great for heart health. When paired with broccoli, a vegetable rich in vitamins and minerals, you create a balanced meal that is both satisfying and nourishing. The teriyaki glaze adds a sweet and savory touch, elevating the dish to a whole new level.

In this recipe, you will learn how to prepare this scrumptious meal in just a few simple steps. With minimal prep time and a short baking period, you can have a restaurant-quality dish right in your kitchen. Plus, it’s versatile! You can easily swap out the broccoli for other vegetables or adjust the glaze to suit your taste.

So, roll up your sleeves and get ready to impress your family or guests with this easy-to-make Baked Teriyaki Salmon and Broccoli. Let’s dive into the ingredients and preparation steps to get you started on this culinary adventure!

Ingredients for Baked Teriyaki Salmon and Broccoli

To create the perfect Baked Teriyaki Salmon and Broccoli, you’ll need a few simple ingredients. Each component plays a vital role in bringing out the flavors of this delightful dish. Here’s what you’ll need:

1 pound salmon fillet: Fresh or thawed, this is the star of the dish.
1 cup broccoli florets: Fresh broccoli adds a nice crunch and is packed with nutrients.
1/4 cup soy sauce: This provides the salty, umami flavor that is essential for teriyaki.
2 tablespoons honey: Honey adds sweetness and helps create a beautiful glaze.
1 tablespoon rice vinegar: This adds a tangy flavor that balances the sweetness.
1 tablespoon sesame oil: This oil gives a nutty aroma and enhances the overall taste.
2 cloves garlic, minced: Garlic adds depth and a savory kick to the glaze.
1 teaspoon freshly grated ginger: Ginger brings warmth and a hint of spice.
1 teaspoon cornstarch: This thickens the glaze for a perfect coating.
1 tablespoon water: Used to dissolve the cornstarch.
1 teaspoon sesame seeds (optional): For garnish, adding a delightful crunch.
Cooked rice or quinoa: Serve this dish over rice or quinoa for a complete meal.

These ingredients are easy to find and can be adjusted based on your preferences. For instance, if you want a bit of heat, consider adding a teaspoon of sriracha to the glaze. You can also swap out the broccoli for other vegetables like asparagus or green beans for a tasty twist. Now that you have your ingredients ready, let’s move on to the preparation steps!

Preparation of Baked Teriyaki Salmon and Broccoli

Now that you have gathered all your ingredients, it’s time to prepare your Baked Teriyaki Salmon and Broccoli. Follow these simple steps to create a delicious meal that your family will love!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). This temperature is perfect for roasting the salmon and broccoli, ensuring they cook evenly. While the oven heats up, you can move on to the next steps.

Step 2: Prepare the Teriyaki Sauce

In a mixing bowl, combine the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and freshly grated ginger. Stir these ingredients together until they are well mixed. This sauce will be the star of your dish, adding that sweet and savory flavor that makes teriyaki so special.

Next, take a small bowl and dissolve the cornstarch in the tablespoon of water. Mix it until smooth, then add this mixture to your teriyaki sauce. This step is crucial as it thickens the glaze, allowing it to coat the salmon beautifully.

Step 3: Marinate the Salmon

Now, it’s time to marinate the salmon. Place the salmon fillet on a plate or in a shallow dish. Pour half of the prepared teriyaki sauce over the salmon, making sure to coat it evenly. Let it marinate for about 10-15 minutes. This will infuse the fish with flavor, making it even more delicious!

Step 4: Prepare the Broccoli

While the salmon is marinating, prepare the broccoli. Rinse the broccoli florets under cold water and pat them dry with a paper towel. In a bowl, toss the broccoli with a drizzle of olive oil, salt, and pepper. This will enhance the flavor and help it roast nicely in the oven.

Step 5: Arrange Salmon and Broccoli on a Baking Sheet

Once the salmon has marinated, it’s time to arrange everything on a baking sheet. Line the baking sheet with parchment paper for easy cleanup. Place the salmon fillet in the center of the sheet and scatter the seasoned broccoli florets around it. This arrangement allows the flavors to meld together while cooking.

Step 6: Bake the Salmon and Broccoli

Now, place the baking sheet in the preheated oven. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The broccoli should be tender and slightly caramelized. Once done, remove the baking sheet from the oven and drizzle the remaining teriyaki glaze over the salmon for an extra burst of flavor.

And there you have it! Your Baked Teriyaki Salmon and Broccoli is ready to be served. This dish is not only easy to prepare but also a feast for the eyes and the taste buds!

Variation of Baked Teriyaki Salmon and Broccoli

While the classic Baked Teriyaki Salmon and Broccoli is a hit, there are many ways to switch things up! You can easily customize this dish to suit your taste or use what you have on hand. Let’s explore some alternative ingredients and different cooking methods that can add variety to your meal.

Alternative Ingredients

Changing a few ingredients can create a whole new flavor profile. Here are some ideas:

Fish Options: Instead of salmon, try using trout or tilapia. Both are delicious and cook similarly.
Vegetable Swaps: Feel free to replace broccoli with asparagus, green beans, or bell peppers. Each vegetable brings its unique taste and texture.
Sweeteners: If you want a different sweetness, use maple syrup or agave nectar instead of honey. This can give a unique twist to the glaze.
Spices: Add a pinch of red pepper flakes or a dash of chili powder to the teriyaki sauce for a spicy kick.
Herbs: Fresh herbs like cilantro or green onions can be sprinkled on top before serving for added freshness.

These alternatives not only keep the dish exciting but also allow you to cater to different dietary preferences or restrictions.

Different Cooking Methods

Besides baking, there are other cooking methods you can try for your Baked Teriyaki Salmon and Broccoli:

Grilling: For a smoky flavor, grill the salmon and broccoli. Just brush them with the teriyaki glaze and cook on a preheated grill for about 5-7 minutes per side.
Pan-Seering: Heat a skillet over medium-high heat. Sear the salmon for about 4-5 minutes on each side. Add the broccoli to the pan and cover to steam for a few minutes.
Air Frying: If you have an air fryer, this method is quick and easy. Cook the salmon and broccoli at 375°F for about 10-12 minutes, drizzling with glaze halfway through.

These cooking methods can enhance the flavors and textures of your dish, making it even more enjoyable. Experimenting with different ingredients and techniques can lead to delightful surprises in your kitchen!

Cooking Note for Baked Teriyaki Salmon and Broccoli

When preparing Baked Teriyaki Salmon and Broccoli, a few cooking notes can help ensure your dish turns out perfectly every time. These tips will guide you through the process, making it easier and more enjoyable.

First, always choose fresh salmon if possible. Fresh fish has a better texture and flavor compared to frozen. However, if you only have frozen salmon, that’s okay! Just make sure to thaw it completely before marinating. This will help the teriyaki sauce penetrate the fish better.

Next, pay attention to the thickness of your salmon fillet. Thicker pieces may require a bit more time in the oven, while thinner ones will cook faster. A good rule of thumb is to bake salmon for about 4-6 minutes per half-inch of thickness. This ensures that your salmon is cooked through but still moist and flaky.

For the broccoli, cut the florets into similar sizes. This helps them cook evenly. If you prefer your broccoli to be extra crispy, consider roasting it separately for a few minutes before adding the salmon to the baking sheet. This way, you can achieve that perfect crunch!

Lastly, don’t forget to keep an eye on the cooking time. Ovens can vary, so it’s wise to check the salmon a few minutes before the suggested time. You want it to be opaque and flake easily with a fork. Overcooking can lead to dry salmon, which is not what you want!

By following these cooking notes, you’ll be well on your way to creating a delicious Baked Teriyaki Salmon and Broccoli that everyone will love. Happy cooking!

Serving Suggestions for Baked Teriyaki Salmon and Broccoli

Once your Baked Teriyaki Salmon and Broccoli is ready, it’s time to think about how to serve it! Presentation can elevate your meal, making it even more enjoyable. Here are some delightful serving suggestions to consider:

Over a Bed of Grains: Serve the salmon and broccoli over fluffy cooked rice or quinoa. This adds a hearty base and absorbs the delicious teriyaki glaze.
With a Side Salad: Pair your dish with a fresh salad. A simple green salad with mixed greens, cucumbers, and a light vinaigrette complements the flavors beautifully.
Garnish with Fresh Herbs: Sprinkle chopped green onions or cilantro on top of the salmon before serving. This adds a pop of color and freshness.
Drizzle Extra Sauce: If you love the teriyaki flavor, consider serving extra sauce on the side. This allows everyone to add more glaze to their liking.
With a Citrus Twist: A squeeze of fresh lemon or lime juice over the salmon just before serving can brighten the flavors and add a zesty touch.

These serving suggestions not only enhance the meal but also make it visually appealing. Whether it’s a family dinner or a special occasion, these ideas will impress your guests and make your Baked Teriyaki Salmon and Broccoli a memorable dish!

Tips for Perfect Baked Teriyaki Salmon and Broccoli

To ensure your Baked Teriyaki Salmon and Broccoli turns out perfectly every time, consider these helpful tips. They will guide you through the cooking process and help you achieve a delicious meal that everyone will love!

Choose Quality Ingredients: Start with fresh, high-quality salmon. Look for fillets that are bright in color and have a clean smell. Fresh broccoli should be vibrant green with firm florets.
Marinate for Flavor: Allow the salmon to marinate for at least 10-15 minutes. This step is crucial as it helps the fish absorb the teriyaki flavors, making it more delicious.
Don’t Overcrowd the Baking Sheet: When arranging the salmon and broccoli, make sure they have enough space. Overcrowding can lead to steaming instead of roasting, which affects texture.
Check for Doneness: Use a fork to check if the salmon flakes easily. It should be opaque and moist. If you have a food thermometer, the internal temperature should reach 145°F (63°C).
Adjust Cooking Time: Keep in mind that cooking times may vary based on the thickness of your salmon fillet. Thicker pieces may need a few extra minutes, while thinner ones will cook faster.
Experiment with Seasoning: Feel free to add your favorite spices or herbs to the broccoli. A sprinkle of garlic powder or a dash of lemon zest can enhance the flavor even more.
Let it Rest: After baking, let the salmon rest for a couple of minutes before serving. This allows the juices to redistribute, making the fish even more tender.
Serve Immediately: Baked Teriyaki Salmon and Broccoli is best enjoyed fresh out of the oven. The flavors are at their peak, and the textures are delightful!

By following these tips, you’ll be well on your way to creating a perfect Baked Teriyaki Salmon and Broccoli dish. Enjoy the process and savor the delicious results!

Breakdown of Time for Baked Teriyaki Salmon and Broccoli

Understanding the time needed for each step in preparing Baked Teriyaki Salmon and Broccoli can help you plan your cooking efficiently. Here’s a simple breakdown of the time involved in this delicious recipe.

Prep Time

The prep time for this dish is quite short, making it perfect for busy weeknights. You’ll need about 15-20 minutes to gather your ingredients, prepare the teriyaki sauce, and marinate the salmon. This includes:

Gathering ingredients: 5 minutes
Mixing the teriyaki sauce: 5 minutes
Marinating the salmon: 10 minutes

In total, expect to spend around 15-20 minutes on prep work.

Cooking Time

Once everything is prepped, the cooking time is straightforward. Baking the salmon and broccoli takes about 15-20 minutes. Here’s how it breaks down:

Baking the salmon and broccoli: 15-20 minutes

Keep an eye on the salmon to ensure it’s cooked through and the broccoli is tender. This step is crucial for achieving the best texture and flavor.

Total Time

When you combine both the prep and cooking times, the total time to make Baked Teriyaki Salmon and Broccoli is approximately 30-40 minutes. This makes it a quick and satisfying meal option!

In summary, you can enjoy a delicious and healthy dinner in less than an hour. With just a little planning, you’ll have a delightful dish ready to impress your family or guests!

Nutritional Information for Baked Teriyaki Salmon and Broccoli

Understanding the nutritional content of your meals is essential for maintaining a balanced diet. Baked Teriyaki Salmon and Broccoli is not only delicious but also packed with nutrients that contribute to your overall health. Let’s break down the key nutritional components of this dish.

Calories

One serving of Baked Teriyaki Salmon and Broccoli contains approximately 350-400 calories. This calorie count can vary based on the specific ingredients used and portion sizes. The salmon provides healthy fats, while the broccoli adds fiber and essential vitamins. This makes it a satisfying meal without excessive calories, perfect for those watching their intake.

Protein

Salmon is an excellent source of protein, with one serving providing around 30-35 grams. Protein is vital for muscle repair and growth, making this dish a great option for active individuals. The combination of salmon and broccoli ensures you get a good amount of protein along with other essential nutrients, making it a well-rounded meal.

Sodium

The sodium content in Baked Teriyaki Salmon and Broccoli is approximately 600-700 milligrams per serving. Most of this sodium comes from the soy sauce used in the teriyaki glaze. If you are watching your sodium intake, consider using low-sodium soy sauce to reduce the overall sodium content without sacrificing flavor. This way, you can enjoy your meal while keeping your health goals in check.

In summary, Baked Teriyaki Salmon and Broccoli is a nutritious choice that offers a good balance of calories, protein, and sodium. It’s a meal that not only satisfies your taste buds but also supports your health and wellness goals!

FAQs about Baked Teriyaki Salmon and Broccoli

Can I use frozen salmon for Baked Teriyaki Salmon and Broccoli?

Yes, you can use frozen salmon for this recipe! Just make sure to thaw it completely before marinating. Thawing can be done overnight in the refrigerator or by placing the sealed salmon in cold water for about an hour. Once thawed, follow the same marinating and cooking steps as you would with fresh salmon. This way, you can still enjoy a delicious meal even if you only have frozen fish on hand!

What can I serve with Baked Teriyaki Salmon and Broccoli?

Baked Teriyaki Salmon and Broccoli pairs wonderfully with various side dishes. Here are some great options:

Rice or Quinoa: Serve the salmon and broccoli over a bed of fluffy white rice, brown rice, or quinoa for a hearty meal.
Salad: A fresh green salad with mixed greens, cucumbers, and a light dressing complements the flavors nicely.
Stir-Fried Vegetables: Add a side of stir-fried vegetables for extra color and nutrition.
Potatoes: Roasted or mashed potatoes can also be a filling side that pairs well with the teriyaki flavors.

Feel free to mix and match based on your preferences and what you have available!

How do I store leftovers of Baked Teriyaki Salmon and Broccoli?

Storing leftovers is easy! Allow the Baked Teriyaki Salmon and Broccoli to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in the microwave or oven until warmed through. If you want to keep the broccoli crispy, consider reheating it in the oven for a few minutes.

Can I make Baked Teriyaki Salmon and Broccoli ahead of time?

Absolutely! You can prepare the teriyaki sauce and marinate the salmon a few hours in advance. Just keep the marinated salmon in the refrigerator until you’re ready to bake. However, it’s best to roast the broccoli fresh for the best texture. If you want to save time, you can also chop the broccoli ahead of time and store it in the fridge until you’re ready to cook. This way, you can have a quick and easy meal ready to go!

FAQs about Baked Teriyaki Salmon and Broccoli

Can I use frozen salmon for Baked Teriyaki Salmon and Broccoli?

What can I serve with Baked Teriyaki Salmon and Broccoli?

Baked Teriyaki Salmon and Broccoli pairs wonderfully with various side dishes. Here are some great options:

Rice or Quinoa: Serve the salmon and broccoli over a bed of fluffy white rice, brown rice, or quinoa for a hearty meal.
Salad: A fresh green salad with mixed greens, cucumbers, and a light dressing complements the flavors nicely.
Stir-Fried Vegetables: Add a side of stir-fried vegetables for extra color and nutrition.
Potatoes: Roasted or mashed potatoes can also be a filling side that pairs well with the teriyaki flavors.

Feel free to mix and match based on your preferences and what you have available!

How do I store leftovers of Baked Teriyaki Salmon and Broccoli?

Can I make Baked Teriyaki Salmon and Broccoli ahead of time?

Conclusion on Baked Teriyaki Salmon and Broccoli

In conclusion, Baked Teriyaki Salmon and Broccoli is a fantastic dish that combines flavor, nutrition, and ease of preparation. This meal is perfect for anyone looking to enjoy a healthy dinner without spending hours in the kitchen. With its rich teriyaki glaze and tender salmon, paired with the crispness of roasted broccoli, it’s sure to please even the pickiest eaters.

Not only is this dish delicious, but it also offers numerous health benefits. Salmon is packed with omega-3 fatty acids, which are essential for heart health, while broccoli provides a wealth of vitamins and minerals. Together, they create a balanced meal that supports your overall well-being.

Moreover, the versatility of this recipe allows you to customize it to your liking. Whether you choose to swap out the vegetables, adjust the glaze, or try different cooking methods, the possibilities are endless. This adaptability makes it a great option for any occasion, from casual weeknight dinners to special gatherings.

So, why not give Baked Teriyaki Salmon and Broccoli a try? With its simple ingredients and straightforward preparation, you can create a delightful meal that your family will love. Enjoy the process of cooking and savor the delicious results. Happy cooking!